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A Nouriam Companion Guide

Us, Rewritten

A Gentle Guide to Your Relationship After Baby

You fell in love as two. Now learn to love as three.

A compassionate guide for couples navigating the seismic shift in their relationship after becoming parents. Evidence-based tools for reconnection, communication, and finding your way back to each other.

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Launch Price€19.99

9-Chapter Ebook (PDF + EPUB) Printable Worksheets 4 Guided Audio Sessions Crisis Resources
Us, Rewritten ebook cover
30+ Research Citations
9 In-Depth Chapters
5 Printable Worksheets
4 Guided Audio Sessions

Does This Sound Familiar?

Strangers Sharing a House

You used to be partners. Now you're just exhausted co-workers in the business of keeping a baby alive.

The Scorekeeping Trap

Who got more sleep? Who changed more diapers? The tally never ends, and neither does the resentment.

Where Did Intimacy Go?

Physical connection feels impossible. Emotional connection feels distant. You miss each other even when you're in the same room.

Fighting Over Everything

Small disagreements become explosive. You're both running on empty and taking it out on each other.

You're not alone. With the right support and tools, things can get better.

A Compassionate, Evidence-Based Approach

Us, Rewritten isn't another generic self-help book. It's a companion guide that meets you exactly where you are, offering validated tools from psychology, neuroscience, and current research.

Attachment-Informed

Understand how parenthood changes your bond

Communication-Focused

Tools for when you are both too tired to talk

Equity-Aware

Move beyond scorekeeping to true partnership

Practical & Realistic

Strategies that work with a baby in the house

A Peek Inside

Nine chapters of evidence-based guidance, beautifully designed to support you through this transition. Real science, real compassion, real tools you can use today.

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Inside Us, Rewritten - Chapter preview

What's Included in Your Bundle

Us, Rewritten Ebook

PDF + EPUB formats

Nine comprehensive chapters with 30+ research citations and international crisis resources.

Companion Worksheets

Printable PDF

5 beautifully designed worksheets for reflection, journaling, and practical exercises.

Guided Audio Sessions

4 MP3 Audio Files

Professional voice-guided meditations and breathing exercises you can use anytime.

Crisis Resources

Quick Reference PDF

International crisis hotlines and professional resources for when you need more support.

Launch Price

€19.99

Instant access to everything.

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Preview the Guided Sessions

Each guided session is designed to support you through difficult moments with compassion and evidence-based techniques.

30s Preview

Grounding as Parents

A meditation for exhausted couples

30s Preview

Releasing Resentment

Letting go of the scoreboard

30s Preview

Reconnecting with Your Partner

Finding each other again

What You'll Learn

Nine comprehensive chapters designed to support you through every aspect of this transition.

01

The Earthquake of Parenthood

Understanding why even the strongest relationships are shaken by becoming parents.

02

You Both Got Less

Recognizing that both partners are depleted — even when it looks different.

03

The Labor Wars

Moving beyond scorekeeping to genuine partnership in the work of parenting.

04

When Parenting Styles Clash

Navigating disagreements about feeding, sleeping, discipline, and everything else.

05

Touch, Intimacy, and Exhaustion

Rebuilding physical and emotional connection when you're running on empty.

06

The Things We Say When We're Tired

Communication tools for conflict when you don't have the bandwidth for long talks.

07

Making Room for Just Us

Finding moments of connection without needing babysitters or perfect conditions.

08

When Family 'Help' Doesn't Help

Managing in-laws, parents, and outside opinions as a united front.

09

The Long Game

Building a relationship that can hold both parenthood and partnership for the long term.

What Readers Are Saying

★★★★★

"Six months after our baby was born, my husband and I barely spoke except to argue. This guide helped us find our way back to each other."

Michelle P. New mom, 10 months postpartum
★★★★★

"The chapter on intimacy was so honest and helpful. It's the first resource that didn't make me feel broken for not wanting to be touched."

Andrea K. Mother of one
★★★★★

"We read the scorekeeping chapter together and both cried. Finally feeling like we're on the same team again."

Chris & Jamie L. Parents of twins

About Nouriam

Nouriam was created with one mission: to support people through life's most challenging transitions with evidence-based tools and genuine compassion.

We believe that mental health support should be accessible, practical, and grounded in real research. When people have the right tools, they can navigate even the hardest moments with more ease and understanding.

Evidence-Based

Grounded in peer-reviewed research from psychology, neuroscience, and related fields.

Compassion-First

No judgment, no shame. Just understanding and practical support.

Accessible

Professional-quality resources at a price that doesn't add financial stress.

Frequently Asked Questions

Our baby is almost one. Is it too late?

It's never too late. While the guide focuses on the transition, relationship challenges can persist well beyond the newborn phase.

My partner doesn't think we have a problem. How do I use this?

You can read this alone and apply the communication tools one-sidedly — many work even when only one partner is engaged.

We're same-sex parents. Is this relevant?

Absolutely. The relationship dynamics of new parenthood affect all couples. The core challenges and tools are universal.

What if things were rocky before the baby?

This guide addresses the added strain of parenthood, but it's not a substitute for deeper relationship work. Professional couples therapy may also be helpful.

What format are the files in?

The main ebook comes in both PDF and EPUB formats so you can read on any device. The worksheets are print-optimized PDFs. The audio sessions are MP3 files that work on any device.

Is this a replacement for therapy?

No. This guide is a self-help resource that complements professional care. If you're experiencing significant distress, we strongly encourage you to seek support from a qualified mental health professional.

Do you offer refunds?

Yes. If this guide isn't what you needed, just email us within 14 days and we'll send your money back — no questions asked.

You Deserve Support

You fell in love as two. Now learn to love as three. With the right tools and compassionate guidance, you can navigate this transition with more ease and understanding.

The Complete Us, Rewritten Bundle

  • Us, Rewritten Ebook (PDF + EPUB)
  • 5 Printable Companion Worksheets
  • 4 Guided Audio Sessions
  • International Crisis Resources
  • Lifetime Access & Free Updates
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